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Jennifer Kachur: "Sooooo good!!!! Love it!!! It’s a great light sid…" Read More
11Ingredients
75Minutes
140Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 butternut squash (medium/large, 2 to 2 1/2 pounds)
- 2 cloves garlic (minced)
- 3 Tbsp. finely chopped fresh parsley
- 1 Tbsp. extra-virgin olive oil
- 1/2 tsp. fine sea salt
- 2 cups chopped kale (stemmed and finely)
- 1/4 cup whole almonds
- 1/4 cup seeds (roasted pepita)
- 1 Tbsp. nutritional yeast
- 1/8 tsp. fine sea salt
- 1 tsp. virgin olive oil (extra-)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium250mg10% |
| Potassium370mg11% |
| Protein4g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A160% |
| Vitamin C30% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Jennifer Kachur 3 years ago
Sooooo good!!!! Love it!!! It’s a great light side dish!! My family loves it!!
Paige 6 years ago
I made this for a Friday night potluck. I had a camping sleepover to attend Thursday and wouldn't get back until late Friday afternoon, but I prepped it on Wednesday and baked it when I got home. It was a big hit with the thirty-somethings. Some of the older folks seemed lukewarm to it. I zapped the leftovers this morning for breakfast, so it was delicious to this senior citizen. Maybe even a little tastier reheated.