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Make-Ahead Parm and Cornmeal Chicken Breasts
DEBRA PONZEK6Ingredients
45Minutes
290Calories
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Ingredients
US|METRIC
7 SERVINGS
- 2 lb. boneless chicken breasts (or cutlets, cut into 8 pieces)
- 1/2 cup all purpose flour
- 2 large eggs (beaten)
- 1/2 cup cornmeal
- 1/2 cup grated Parmesan
- canola oil (for frying)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol150mg50% |
| Sodium280mg12% |
| Potassium550mg16% |
| Protein34g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber1g4% |
| Sugars0g |
| Vitamin A4% |
| Vitamin C2% |
| Calcium10% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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