Make-Ahead Fruit and Yogurt Protein Parfaits Recipe | Yummly

Make-Ahead Fruit and Yogurt Protein Parfaits

THE LEMON BOWL
11Ingredients
10Minutes
390Calories
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Ingredients

US|METRIC
  • 32 ounces plain greek yogurt
  • 1/4 cup pure maple syrup
  • 1 teaspoon vanilla
  • 2 1/2 cups mixed berries (i.e. raspberries, blueberries, blackberries, etc.)
  • 1/2 cup pumpkin seeds (shelled)
  • 1/4 cup chopped walnuts
  • 1/4 cup chia seeds
  • 1/4 cup flax seed meal
  • 1 teaspoon cinnamon
  • 1/4 teaspoon ground cloves
  • 1/4 teaspoon salt
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    NutritionView More

    390Calories
    Sodium9% DV210mg
    Fat35% DV23g
    Protein29% DV15g
    Carbs12% DV35g
    Fiber44% DV11g
    Calories390Calories from Fat210
    % DAILY VALUE
    Total Fat23g35%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol25mg8%
    Sodium210mg9%
    Potassium600mg17%
    Protein15g29%
    Calories from Fat210
    % DAILY VALUE
    Total Carbohydrate35g12%
    Dietary Fiber11g44%
    Sugars22g44%
    Vitamin A4%
    Vitamin C30%
    Calcium30%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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