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Make-Ahead Fruit and Yogurt Protein Parfaits
THE LEMON BOWL11Ingredients
10Minutes
390Calories
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Ingredients
US|METRIC
5 SERVINGS
- 32 oz. plain greek yogurt
- 1/4 cup pure maple syrup
- 1 tsp. vanilla
- 2 1/2 cups mixed berries (i.e. raspberries, blueberries, blackberries, etc.)
- 1/2 cup pumpkin seeds (shelled)
- 1/4 cup chopped walnuts
- 1/4 cup chia seeds
- 1/4 cup flax seed meal
- 1 tsp. cinnamon
- 1/4 tsp. ground cloves
- 1/4 tsp. salt
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium210mg9% |
| Potassium600mg17% |
| Protein15g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber11g44% |
| Sugars22g |
| Vitamin A4% |
| Vitamin C30% |
| Calcium30% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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