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Make Ahead Fruit and Yogurt Protein Parfaits
THE LEMON BOWL11Ingredients
25Minutes
480Calories
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Ingredients
US|METRIC
4 SERVINGS
- 32 oz. plain greek yogurt
- 1/4 cup pure maple syrup
- 1 tsp. vanilla
- 2 1/2 cups mixed berries (i.e. raspberries, blueberries, blackberries, etc.)
- 1/2 cup pumpkin seeds (shelled)
- 1/4 cup chopped walnuts
- 1/4 cup chia seeds
- 1/4 cup flax seed meal
- 1 tsp. canela
- 1/4 tsp. ground cloves
- 1/4 tsp. salt
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium260mg11% |
| Potassium750mg21% |
| Protein18g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber14g56% |
| Sugars27g |
| Vitamin A6% |
| Vitamin C40% |
| Calcium35% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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