Make-Ahead Frozen Breakfast Quesadillas Recipe | Yummly

Make-Ahead Frozen Breakfast Quesadillas

THE SPRUCE
9Ingredients
45Minutes
500Calories

Ingredients

US|METRIC
  • 4 large eggs
  • 3 egg whites
  • 1/2 cup black beans (you can use canned, rinsed and drained)
  • 1/2 cup corn (you can use canned, rinsed and drained)
  • 1/4 cup red onion (diced)
  • 2 tablespoons cilantro (chopped)
  • 3/4 cup shredded cheddar cheese
  • 1/2 tablespoon taco seasoning
  • 3 tortillas
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    NutritionView More

    500Calories
    Sodium39% DV930mg
    Fat34% DV22g
    Protein55% DV28g
    Carbs16% DV49g
    Fiber20% DV5g
    Calories500Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol310mg103%
    Sodium930mg39%
    Potassium470mg13%
    Protein28g55%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate49g16%
    Dietary Fiber5g20%
    Sugars4g8%
    Vitamin A15%
    Vitamin C8%
    Calcium35%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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