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Make-Ahead Creole-Style Shrimp Etouffee
FLIPPED-OUT FOOD18Ingredients
75Minutes
360Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup unsalted butter (plus 1 tbsp, divided; see Recipe Note #1)
- 1/4 cup flour
- 1 cup onion (diced small)
- 1/2 cup celery (diced small)
- 1/2 cup green bell pepper (diced small)
- 3 cloves garlic (finely minced)
- 1/2 tsp. freshly ground black pepper
- 1/2 tsp. cayenne (optional: leave out if you're sensitive to spicy food)
- 1 tsp. Creole seasoning (or Cajun, plus 1/2 tsp more for seasoning the shrimp, optional, see Recipe Note #2)
- 2 bay leaves
- 14 oz. canned diced tomatoes (with their juice)
- 1 cup shrimp stock (or use chicken stock)
- 1 lb. shrimp (peeled, deveined, cleaned, and patted dry, I like the 31–40 count size)
- 1 Tbsp. vegetable oil (or a light coating of cooking spray; see Recipe Note 3)
- chopped parsley
- scallions (sliced)
- lemon wedges
- Louisiana Hot Sauce (I like Crystal)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat7g35% |
| Trans Fat0g |
| Cholesterol205mg68% |
| Sodium410mg17% |
| Potassium810mg23% |
| Protein28g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber5g20% |
| Sugars2g |
| Vitamin A35% |
| Vitamin C90% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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