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Make-Ahead Chicken and Veggie Chopped Salad
THE KITCHN19Ingredients
25Minutes
200Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 Tbsp. white wine vinegar
- 1 Tbsp. lemon juice (freshly squeezed)
- 1 Tbsp. whole grain dijon mustard
- 1/4 tsp. kosher salt
- 1/2 cup olive oil
- 1 tsp. sesame oil (toasted, Asian, or other flavorful nut oil)
- 1 medium tomato (diced)
- 1/2 hothouse cucumber (or medium English, quartered lengthwise then sliced crosswise)
- 20 snap peas (about 3 ounces, cut into thirds)
- 10 radishes (small, stemmed and quartered)
- 1 small carrot (peeled and grated)
- 2 scallions (medium, thinly sliced)
- 1/4 cup fresh parsley leaves (loosely packed)
- 1 cup chickpeas (cooked, drained and rinsed if canned)
- 1/2 cup roasted nuts (such as pine nuts or slivered almonds)
- 1/4 cup roasted sunflower seeds (hemp seeds, or chia seeds)
- baby kale
- radicchio
- grilled chicken breast (4 ounces per serving)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium180mg8% |
| Potassium230mg7% |
| Protein3g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A50% |
| Vitamin C30% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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