Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Make Ahead Breakfast Sandwiches {Freeze + Microwave}
MY UTENSIL CROCK9Ingredients
15Minutes
280Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
6 SERVINGS
- 6 whole wheat english muffins
- 1 egg (and one egg white per sandwich, but you may need less if you have a lot of mix-ins. For your first batch, try 5 whole eggs and 5 egg whites and see how it goes for you})
- 1/4 cup shredded mozzarella cheese
- 1/4 cup skim milk (optional)
- salt
- pepper
- sausage
- 1 1/2 sausage links (chicken, about .25 lb)
- 1 handful baby spinach (roughly chopped)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium670mg28% |
| Potassium270mg8% |
| Protein13g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A8% |
| Vitamin C2% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes