Make Ahead Breakfast Quesadillas

HOMAN AT HOME
9Ingredients
20Minutes
350Calories

Ingredients

US|METRIC
  • 4 eggs
  • 2 tablespoons milk
  • 1/2 cup black beans
  • 1/2 cup corn
  • 1/2 cup spinach (chopped)
  • 1/2 onion (chopped)
  • 1/4 cup taco seasoning
  • 4 tortillas
  • 1 cup grated cheese
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    NutritionView More

    350Calories
    Sodium35% DV830mg
    Fat17% DV11g
    Protein29% DV15g
    Carbs16% DV47g
    Fiber20% DV5g
    Calories350Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol210mg70%
    Sodium830mg35%
    Potassium360mg10%
    Protein15g29%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate47g16%
    Dietary Fiber5g20%
    Sugars4g8%
    Vitamin A15%
    Vitamin C10%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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