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10Ingredients
20Minutes
380Calories
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Ingredients
US|METRIC
8 SERVINGS
- 10 large eggs
- 1 Tbsp. milk
- 1/2 tsp. kosher salt
- 1/2 tsp. garlic powder
- 1/2 tsp. black pepper
- 1/2 Tbsp. extra-virgin olive oil
- 5 cups fresh spinach (lightly packed, roughly torn or chopped, about 4 ounces)
- 15 oz. white beans (reduced-sodium, such as cannellini, Great Northern, or white kidney, rinsed and drained, I typically use cannellini)
- 1 1/2 cups grated cheese (freshly, such as cheddar, Swiss, mozzarella, or another similar melty cheese; I love sharp white cheddar, about 5 ounces)
- 8 medium whole wheat tortillas (taco size, about 7 inches)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol265mg88% |
| Sodium700mg29% |
| Potassium550mg16% |
| Protein18g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber5g20% |
| Sugars2g |
| Vitamin A40% |
| Vitamin C10% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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