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Make-Ahead Breakfast Energy Smoothie
THRIFTY DIY DIVA5Ingredients
15Minutes
60Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups frozen blueberries
- 1 cup coconut water
- 1/2 cup yogurt (full-fat plain or greek)
- 1/4 tsp. coconut extract
- 1 Tbsp. hemp hearts (get them here)
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NutritionView More
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60Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories60Calories from Fat4.5 |
| % DAILY VALUE |
| Total Fat0.5g1% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium75mg3% |
| Potassium240mg7% |
| Protein2g |
| Calories from Fat4.5 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber2g8% |
| Sugars9g |
| Vitamin A2% |
| Vitamin C15% |
| Calcium6% |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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