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7Ingredients
25Minutes
120Calories
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Ingredients
US|METRIC
12 SERVINGS
- 12 slices deli ham
- 2/3 cup fresh spinach (chopped)
- 2/3 cup fresh mushrooms (chopped)
- 1/2 cup shredded cheddar cheese
- 9 eggs
- salt
- pepper
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol180mg60% |
| Sodium510mg21% |
| Potassium170mg5% |
| Protein11g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate2g1% |
| Dietary Fiber<1g2% |
| Sugars<1g |
| Vitamin A8% |
| Vitamin C4% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Jennifer 6 years ago
These were good but a bit messy. I sprayed the muffin tin but still had trouble getting them out and . They were great for make ahead but not great for takeaway
judell j. 7 years ago
i love this....always looking for a new way to fix potatoes...i wonder what some cheese on top at the end of cooking would taste like...? I will update when i try it...