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Ingredients
US|METRIC
4 SERVINGS
- 4 lobsters (1 and 1/2 pounds each, hardshell if you can get them)
- 1/2 cup white wine
- 1/2 cup water
- 1/2 lb. scallops (if large, cut in half horizontally)
- 2 lb. mussels, scrubbed well (and beards removed)
- 2/3 cup olive oil
- 4 garlic cloves (finely chopped)
- 5 Tbsp. white wine vinegar
- 1 lb. grape tomatoes
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat340 |
| % DAILY VALUE |
| Total Fat38g58% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol160mg53% |
| Sodium550mg23% |
| Potassium900mg26% |
| Protein39g |
| Calories from Fat340 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber1g4% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C30% |
| Calcium10% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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