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Mahimahi with Asparagus and Cashews

MYRECIPES
18Ingredients
20Minutes
250Calories
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Ingredients

US|METRIC
  • 1 tablespoon vegetable oil
  • 2/3 cup onion (vertically sliced)
  • 1 1/2 tablespoons peeled fresh ginger (minced)
  • 1 tablespoon grated orange rind
  • 8 garlic cloves (minced)
  • 24 ounces fillets (mahimahi)
  • 1 tablespoon grated lemon rind
  • 1 tablespoon fresh lemon juice
  • 1 tablespoon low sodium soy sauce
  • 1 teaspoon sherry vinegar (or white wine vinegar)
  • 1 teaspoon honey
  • 1/2 teaspoon dark sesame oil
  • 1/4 teaspoon salt
  • 4 cups asparagus (sliced, about 1 1/4 pounds)
  • 1/4 cup roasted cashews (coarsely chopped dry-)
  • 2 tablespoons chopped fresh cilantro
  • 2 cups cooked brown rice
  • orange rind (strips, optional)
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    NutritionView More

    250Calories
    Sodium14% DV340mg
    Fat14% DV9g
    Protein14% DV7g
    Carbs13% DV39g
    Fiber24% DV6g
    Calories250Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1g5%
    Trans Fat0g
    Cholesterol
    Sodium340mg14%
    Potassium490mg14%
    Protein7g14%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate39g13%
    Dietary Fiber6g24%
    Sugars6g12%
    Vitamin A20%
    Vitamin C30%
    Calcium8%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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