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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. flour
- 1/4 tsp. salt
- 1/4 tsp. pepper
- 4 tsp. butter (Unsalted)
- 1 lb. filets (Mahi)
- 1 shallot (Finely minced)
- 1/4 tsp. Dijon mustard
- 1/4 cup chicken broth (White wine, can be substituted)
- 2 Tbsp. basil leaves (Coarsely chopped)
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NutritionView More
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70Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories70Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium180mg8% |
| Potassium115mg3% |
| Protein1g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber0g0% |
| Sugars0g |
| Vitamin A10% |
| Vitamin C4% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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