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Mahi Mahi with Grilled Kale & Scallion Pesto
SAVOUR THE SENSES25Ingredients
60Minutes
620Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 Tbsp. basil
- 1 Tbsp. parsley
- 1/2 bunch green onions (grilled)
- 1 1/2 cups kale (dino, lightly grilled and destemmed)
- 3 cloves garlic (roasted)
- 1 Tbsp. lemon juice
- 1/4 cup olive oil
- 3 Tbsp. Parmesan cheese (shredded)
- 2 tsp. hemp seeds
- salt
- pepper
- 2 Tbsp. canola oil
- 1 zucchini (medium sliced)
- 1/2 yellow onion (julienned)
- lemon juice (splash)
- salt
- pepper
- 2 Tbsp. canola oil
- 1 Tbsp. lemon juice
- 2 mahi mahi (filets)
- 1/2 tsp. garlic (granulated)
- 1 tsp. red pepper flakes (crushed)
- salt
- pepper
- 2 cups cooked rice (seasoned with salt and pepper)
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories620Calories from Fat520 |
| % DAILY VALUE |
| Total Fat58g89% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium1350mg56% |
| Potassium750mg21% |
| Protein8g |
| Calories from Fat520 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber7g28% |
| Sugars5g |
| Vitamin A100% |
| Vitamin C130% |
| Calcium25% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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