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Mahi Mahi Roasted Over Peaches and Nectarines
THE SPICED LIFE13Ingredients
┅Seconds
390Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 peaches (pitted and coarsely chopped)
- 3 nectarines (pitted and coarsely chopped)
- 1 red onion (small, finely chopped)
- 3 cloves garlic (minced)
- 1 Tbsp. avocado oil (plus more for brushing)
- 1/2 lime (lemon is fine too, plus more for avocados)
- 1 tsp. brown sugar
- 1 tsp. cumin seeds
- 5 filets (mahi mahi, cod would work too, any firm white fish)
- sea salt
- freshly ground black pepper
- 3 avocados (ripe)
- fresh herb sprigs (cilantro, flat leaf parsley, basil, mint, etc for garnish, optional)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium1230mg35% |
| Protein6g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber16g64% |
| Sugars21g |
| Vitamin A20% |
| Vitamin C60% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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