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Maharashtrian Vegetable Amboli Recipe (Savory Lentil Pancake Topped With Vegetables)
ARCHANA'S KITCHEN10Ingredients
7Hours
180Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 cup brown rice (soaked in water for 6-7 hours)
- 1/4 cup urad dal (white, without skin, soaked in water for 6-7 hours)
- 1 tsp. fenugreek seeds (methi, soaked in water for 6-7 hours)
- 3 Tbsp. poha (red, flattened red rice, soaked in water for 6-7 hours)
- oil (subflower, or ghee for cooking)
- salt (to taste)
- 1 red bell pepper (large, chopped)
- 1 cup sweet corn kernels (steamed and drained)
- 1 bunch coriander leaves (fresh, chopped)
- spice mix (cajun, or chutney podi for sprinkling on top)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium420mg18% |
| Potassium210mg6% |
| Protein4g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A20% |
| Vitamin C50% |
| Calcium2% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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