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Georgia H.: "I love it! So delicous! I love the Magnus Chase…" Read More
12Ingredients
45Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup dried chickpeas (or 2 cans of chickpeas, drained, rinsed, and patted dry)
- 1 cup diced onion
- 1/4 cup chopped fresh cilantro
- 2 tsp. dried parsley
- 2 tsp. cumin
- 1 tsp. salt
- 1 tsp. red pepper flakes
- 4 cloves garlic (minced)
- 1 tsp. baking powder
- 5 Tbsp. flour
- 2 Tbsp. panko bread crumbs
- vegetable oil (for frying)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat0g |
| Cholesterol |
| Sodium740mg31% |
| Potassium560mg16% |
| Protein12g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber10g40% |
| Sugars7g |
| Vitamin A6% |
| Vitamin C10% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Georgia H. 8 years ago
I love it! So delicous! I love the Magnus Chase books, as does my kids. We had this and it is SOOOOOOOOO good!