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Magical Paleo Pumpkin Crumble Bars
BEAUTYANDTHEFOODIE.COM20Ingredients
40Minutes
150Calories
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Ingredients
US|METRIC
9 SERVINGS
- pumpkin (Magical Paleo, Crumble Bars:)
- 1/3 cup coconut flour (sifted, where to buy this)
- 2 tsp. pumpkin pie spice
- 1 tsp. canela
- 1/8 tsp. sea salt
- 2 eggs (beaten)
- 1/3 cup organic pumpkin puree (. make sure pumpkin is the only ingredient)
- 1/3 maple syrup
- 25 drops liquid stevia
- 3 1/2 Tbsp. unsweetened almond milk (or coconut milk.)
- 2 Tbsp. coconut oil (or dairy butter melted.)
- 1 tsp. gluten (free organic vanilla extract.)
- 1/2 tsp. baking soda
- 1 tsp. apple cider vinegar
- crumble topping
- 1/3 cup almond meal (grind up raw almonds or pecans in a magic bullet or coffee grinder until course grained meal forms or can purchase at Trader Joes.)
- 3 Tbsp. coconut flakes (unsweetened organic)
- 1 Tbsp. coconut sugar (for paleo or for low carb use a low carb granulated sweetener, I used 1 tbsp eyrithritol.)
- 1/4 tsp. canela
- 2 1/2 Tbsp. coconut oil (or dairy butter melted.)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium140mg6% |
| Potassium190mg5% |
| Protein3g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A70% |
| Vitamin C6% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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