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Magic Mineral Broth Recipe (by Rebecca Katz)
AU NATURALE NUTRITION14Ingredients
60Minutes
40Calories
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Ingredients
US|METRIC
14 SERVINGS
- 3 carrots (unpeeled, cut into thirds)
- 1 yellow onions (unpeeled medium, cut into chunks)
- 1 leek (both white and green parts, cut into thirds)
- 1/2 bunch celery (including the heart, cut into thirds)
- 3 cloves garlic (unpeeled, halved)
- 1/2 bunch fresh flat leaf parsley
- 2 red potatoes (medium, with skins on, quartered)
- 1 sweet potatoes (Japanese or regular, with skins on, quartered)
- 1 garnet yam (with skin on, quartered)
- 1 kombu (8‐inch strip of)
- 1 bay leaf
- 6 black peppercorns
- 3 whole allspice berries
- 1/2 Tbsp. sea salt
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NutritionView More
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40Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories40Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium280mg12% |
| Potassium260mg7% |
| Protein1g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A80% |
| Vitamin C10% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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