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14Ingredients
30Minutes
410Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. scallops
- 1/2 cup dry white wine
- 2 Tbsp. butter
- 2 Tbsp. olive oil
- 3 garlic cloves (minced)
- 1 lemon
- 1/2 tsp. salt
- 1/4 tsp. black pepper
- 1/4 tsp. paprika
- 1/8 tsp. cayenne pepper
- 1/2 cup panko breadcrumbs
- 2 Tbsp. butter (melted)
- 4 Tbsp. Parmesan cheese
- fresh parsley (finely chopped)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium850mg35% |
| Potassium660mg19% |
| Protein33g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber2g8% |
| Sugars<1g |
| Vitamin A15% |
| Vitamin C50% |
| Calcium15% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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