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Magdalen Islands’ Seafood Pot Pie (Pot-en-Pot)
HTTP://WWW.RICARDOCUISINE.COM/20Ingredients
70Minutes
810Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/4 cups unbleached all purpose flour
- 1 tsp. dry mustard
- 1/2 cup cold butter (cubed)
- 2 Tbsp. cold water (approximately)
- 3 slices bacon (finely chopped)
- 1 leek (finely chopped)
- 2 carrots (diced)
- 1 clove garlic (finely chopped)
- 2 Tbsp. butter
- 3 Tbsp. unbleached all purpose flour
- 1 cup milk
- 1 cup chicken broth
- 3/4 lb. lobster meat (cooked, cut into 2-inch, 5-cm pieces, approximately 2 lobsters)
- 1/2 lb. scallops (medium-sized)
- 1/2 lb. shrimp (raw peeled medium-sized)
- 2 cups diced potatoes (blanched)
- 2 Tbsp. parsley (chopped)
- pepper (uncheckedSalt and)
- Egg wash
- 1 Tbsp. water
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NutritionView More
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810Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories810Calories from Fat410 |
| % DAILY VALUE |
| Total Fat45g69% |
| Saturated Fat22g110% |
| Trans Fat |
| Cholesterol335mg112% |
| Sodium920mg38% |
| Potassium1010mg29% |
| Protein52g |
| Calories from Fat410 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A140% |
| Vitamin C20% |
| Calcium25% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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