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Ingredients
US|METRIC
12 SERVINGS
- 4 Tbsp. olive oil
- 6 bay leaves
- 1 1/2 onions (large, chopped, we love onions!)
- 1 green bell pepper (large, chopped)
- 1 red bell pepper (chopped, or 1 large pimento pepper, if you can find them)
- 2 Tbsp. flour
- 4 carrots (chopped)
- 3 cups lentils (soaked overnight)
- 4 fresh tomatoes (chopped)
- 8 cups water
- 2 Tbsp. salt
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium1210mg50% |
| Potassium680mg19% |
| Protein14g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber17g68% |
| Sugars4g |
| Vitamin A80% |
| Vitamin C50% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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