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Ingredients
US|METRIC
5 SERVINGS
- 1 lb. meat (ground goat)
- 1 onion (medium, chopped)
- 15 oz. coconut milk
- 15 oz. diced tomatoes
- 15 oz. chickpeas (drained and rinsed)
- 3 Tbsp. curry paste (madras)
- 1/2 tsp. chili powder
- 1 pinch salt
- 2 Tbsp. rice bran (peanut, or vegetable oil)
- 2 Tbsp. chopped cilantro
- 3 Tbsp. scallions (chopped, greens only)
- cooked rice (or pita bread, to serve)
- 1 1/2 cups greek style yogurt (thick)
- 1/2 cucumber (medium, peeled, seeded, and finely diced)
- 1 Tbsp. red onion (finely minced)
- 1 tsp. ground cumin
- 1/2 tsp. lemon juice
- pepper
- salt
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NutritionView More
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660Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories660Calories from Fat410 |
| % DAILY VALUE |
| Total Fat46g71% |
| Saturated Fat29g145% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium580mg24% |
| Potassium1100mg31% |
| Protein26g |
| Calories from Fat410 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber8g32% |
| Sugars12g |
| Vitamin A20% |
| Vitamin C40% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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