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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. unsalted butter (or olive oil)
- 1 onion (chopped, about 1 ½ cups)
- 1 red bell pepper (chopped, optional)
- 2 Tbsp. fresh ginger (grated)
- 1 Tbsp. minced fresh garlic
- 3 Tbsp. tomato paste
- 2 tsp. chili powder
- 1 tsp. Garam Masala (optional)
- 1 tsp. ground cumin
- 1 tsp. salt
- 1 tsp. smoked paprika
- 1/4 tsp. crushed red pepper flakes
- 4 cups low sodium vegetable broth
- 1 cup black beluga lentils
- 14 oz. red kidney beans (drained and rinsed)
- 1 Tbsp. white wine vinegar
- 2 tsp. honey
- cilantro
- coconut milk
- naan bread
- rice
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories380Calories from Fat70 |
% DAILY VALUE |
Total Fat8g12% |
Saturated Fat3.5g18% |
Trans Fat |
Cholesterol15mg5% |
Sodium920mg38% |
Potassium1110mg32% |
Protein21g |
Calories from Fat70 |
% DAILY VALUE |
Total Carbohydrate60g20% |
Dietary Fiber19g76% |
Sugars10g |
Vitamin A50% |
Vitamin C140% |
Calcium10% |
Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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