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Nicholas Beahan: "The visions of flavour never stop.. The ribbons o…" Read More
18Ingredients
30Minutes
200Calories
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Ingredients
US|METRIC
3 SERVINGS
- 250 grams chicken breast
- 1 1/2 Tbsp. oil
- 1 tsp. cumin seeds
- red chilli (whole – 2, broken)
- curry leaves
- 4 garlic
- 1 inch ginger
- red onion (medium – 1, chopped finely)
- tomato (medium – 1, chopped finely)
- 1 green chilli
- 1 tsp. chilli powder
- 1 tsp. coriander powder
- 1/2 tsp. fennel powder
- pepper (powder – 1 tsp)
- 1/4 tsp. Garam Masala
- 1 Tbsp. yogurt (optional)
- 1 Tbsp. coriander
- salt (– as needed)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium370mg15% |
| Potassium570mg16% |
| Protein19g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C80% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Nicholas Beahan 6 years ago
The visions of flavour never stop.. The ribbons of flavour wrap me up. And when I reached for the chicken, it was a supercut
Cher C. 8 years ago
Great. Will use more tomatoes for more delicious sauce. Easy. Kids liked it too. Making it again already.