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Ingredients
US|METRIC
4 SERVINGS
- 6 Tbsp. canola oil
- 6 green cardamom pods
- 2 cinnamon sticks (2-inch)
- 2 lb. beef stew meat (I used beef round chunks)
- 1 tsp. cumin seeds (whole)
- 2 cups onions (chopped)
- 1 1/4 cups yogurt (I used 2 6-oz containers)
- 2 Tbsp. ground coriander
- 2 tsp. ginger paste
- 1/2 tsp. cayenne pepper
- 1 1/2 tsp. salt
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NutritionView More
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970Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories970Calories from Fat700 |
| % DAILY VALUE |
| Total Fat78g120% |
| Saturated Fat25g125% |
| Trans Fat |
| Cholesterol175mg58% |
| Sodium1070mg45% |
| Potassium1040mg30% |
| Protein43g |
| Calories from Fat700 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber7g28% |
| Sugars7g |
| Vitamin A4% |
| Vitamin C15% |
| Calcium20% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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