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Made-Over Chicken Wild Rice Casserole
PRODUCE FOR KIDS13Ingredients
65Minutes
400Calories
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Ingredients
US|METRIC
6 SERVINGS
- 3 Tbsp. unsalted butter
- 1/2 sweet onion (medium RealSweet®, finely chopped)
- 1 celery rib (finely chopped)
- 1/2 cup mushrooms (chopped)
- 1/3 cup matchstick carrots
- 3 Tbsp. flour
- 1/2 cup chicken stock (divided)
- 1/2 cup 1% milk
- 2 cups cooked chicken (cubed)
- 2 cups wild rice (cooked long grain and)
- 1 Tbsp. italian seasoning
- 1 tsp. garlic powder
- 1 tsp. black pepper
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium90mg4% |
| Potassium490mg14% |
| Protein23g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A25% |
| Vitamin C4% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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