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Macrobiotic /Vegan Coconut Cake
HEALTHY FOOD CORNER12Ingredients
70Minutes
1360Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 cups whole wheat flour
- 100 mL oil (unrefined)
- 3 apples (grated)
- 100 grams coconut
- 1 tsp. sodium bicarbonate (baking soda)
- 1/2 cup malt extract (barley, not necessarily)
- 200 mL carbonated water (mineral)
- 400 grams rice flour
- 1,200 mL apple juice (or rice milk)
- 1 cup malt extract (barley, optional)
- 100 grams coconut
- 2 Tbsp. oil (unrefined)
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NutritionView More
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1360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1360Calories from Fat450 |
| % DAILY VALUE |
| Total Fat50g77% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol |
| Sodium350mg15% |
| Potassium1080mg31% |
| Protein20g |
| Calories from Fat450 |
| % DAILY VALUE |
| Total Carbohydrate212g71% |
| Dietary Fiber20g80% |
| Sugars54g |
| Vitamin A2% |
| Vitamin C20% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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