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Ingredients
US|METRIC
2 SERVINGS
- 2 mackerel fillets
- 1 1/2 tsp. olive oil
- 1 pinch turmeric
- 1/4 tsp. cayenne pepper
- 3 thyme (sprigs)
- 1/2 shallot (chopped)
- 1 clove garlic (chopped)
- 1 tsp. ground cumin
- 25 mL orange juice
- 100 mL tomato juice
- 200 grams medium egg noodles
- 20 grams Flora Original (pro.activ Olive spread)
- orange zest (A little)
- fresh coriander (or thyme to garnish, optional)
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Directions
- First marinate the mackerel. Place in a shallow ovenproof dish and drizzle with a little olive oil, then sprinkle with turmeric and cayenne pepper, rubbing over the fish. Sprinkle over the thyme sprigs and set aside for 30 minutes.
- Preheat a frying pan. Add the olive oil and fry the shallot, garlic and ground cumin over a medium heat to soften but not brown.
- Pour in the orange juice and bring to the boil, reducing by around half. Then add the tomato juice and cook for 1 to 2 minutes.
- Pour the sauce over the marinated fish and place in a preheated oven (180˚C/gas mark 4) for 15 to 20 minutes until the fish is cooked through.
- Cook the noodles according to pack instructions, drain and toss with the Flora pro.activ Olive spread and orange zest. Serve with fish and garnish with fresh herbs.
NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories230Calories from Fat110 |
% DAILY VALUE |
Total Fat12g18% |
Saturated Fat2g10% |
Trans Fat0g |
Cholesterol45mg15% |
Sodium200mg8% |
Potassium690mg20% |
Protein19g |
Calories from Fat110 |
% DAILY VALUE |
Total Carbohydrate11g4% |
Dietary Fiber1g4% |
Sugars3g |
Vitamin A45% |
Vitamin C60% |
Calcium8% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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