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Mackerel with Cauliflower "Couscous" and Tahini
BON APPÉTIT20Ingredients
45Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- garlic clove (finely grated)
- tahini
- fresh lemon juice
- olive oil
- kosher salt
- olive oil (divided)
- head cauliflower (small, cored, cut into large florets)
- fresh lemon juice
- kosher salt
- pumpkin seeds
- sesame seeds
- nigella seeds
- spanish mackerel (whole small, about 1 lb. each, cleaned)
- olive oil
- kosher salt
- lemon (thinly sliced, seeds removed)
- thyme
- pomegranate seeds
- cilantro leaves (fresh, with tender stems)
- nigella seeds (are available at Indian markets or online.)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium590mg25% |
| Potassium250mg7% |
| Protein3g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A0% |
| Vitamin C80% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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