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Mackerel rundown recipe Jamaican dish
JAMAICAN FOODS AND RECIPES9Ingredients
40Minutes
540Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. mackerel (Salt)
- 2 cups coconut milk (Fresh)
- 2 cloves garlic (Crushed)
- 3 sprigs thyme
- 1 stalk scallion (Chopped)
- 1 onion (Chopped)
- 5 berries (Pimento, Allspice)
- 1/2 seeds (Scotch bonnet, removed and finely chopped)
- 1 lime (/lemon To wash the mackerel)
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat25g125% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium380mg16% |
| Potassium1390mg40% |
| Protein49g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A35% |
| Vitamin C35% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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