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Mackerel in Tomato Sauce and Lemon Mackeral
O MEU TEMPERO11Ingredients
55Minutes
450Calories
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Description
Mackerel, two ways: In this recipe half the mackerel is coated with flour, fried to a crisp, and served with a seasoned tomato sauce. The other half is poached and then served with potatoes and a salad. You could make just one or the other, of course, but each one somehow tastes better when served with the other, as a sort of tapas for sharing with others. To make the tomato sauce, be sure to cook the onions until they are very tender with the wine and tomato paste.
Ingredients
US|METRIC
4 SERVINGS
- 1 kg mackerel (small)
- coarse salt
- flour
- vegetable oil (for frying)
- olive oil
- 1 onion (large, sliced)
- 1 bay leaf
- 50 mL white wine
- 210 grams tomato paste
- 2 garlic cloves
- white wine vinegar
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Directions
- Clean the mackeral and remove the guts and head.
- Divide in two parts for each preparation.
- Mackeral in Tomato Sauce Preparation:
NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories450Calories from Fat140 |
% DAILY VALUE |
Total Fat15g23% |
Saturated Fat1g5% |
Trans Fat0g |
Cholesterol135mg45% |
Sodium1010mg42% |
Potassium1680mg48% |
Protein53g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate19g6% |
Dietary Fiber3g12% |
Sugars8g |
Vitamin A50% |
Vitamin C30% |
Calcium10% |
Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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