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Mackerel in Madeirean Special Sauce with Cooked Maize (Mihle or Polenta)
FARMERSGIRL KITCHEN14Ingredients
65Minutes
340Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1.5 liters water
- 1 tsp. salt
- 180 grams polenta
- 100 grams grated cheese
- 30 grams butter
- 4 mackerel fillets (fresh)
- 1 onion (small, finely chopped)
- 1/2 lemon zest (and juice)
- 2 tsp. butter
- 1 Tbsp. olive oil
- 1 tsp. fresh thyme leaves
- ground black pepper
- salt
- 50 mL Madeira
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium1370mg57% |
| Potassium580mg17% |
| Protein25g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A25% |
| Vitamin C15% |
| Calcium25% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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