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Ingredients
US|METRIC
5 SERVINGS
- 1 cup long-grain white rice
- 1 clove garlic (minced)
- 1 onion (diced)
- 1 zucchini (diced)
- soy sauce (splashes)
- 1/4 cup orange juice (fresh-squeezed)
- chicken broth (as needed)
- 1 can mackerel (with tomato sauce)
- 1 handful pitted green olives (chopped)
- 1 cup sharp cheddar cheese (grated)
- 1/2 cup Parmesan cheese
- 1 hard-boiled egg (peeled)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium780mg33% |
| Potassium390mg11% |
| Protein17g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A10% |
| Vitamin C25% |
| Calcium30% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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