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Ingredients
US|METRIC
4 SERVINGS
- 4 oz. mackerel
- fish
- garlic clove (finely grated)
- 1 tsp. finely grated lemon zest
- 1 Tbsp. fresh lemon juice
- capers (Tbsp. coarsely chopped drained)
- 1 Tbsp. extra virgin olive oil (plus more for drizzling)
- 1/4 tsp. Morton Kosher Salt (plus more)
- freshly ground black pepper
- long pasta
- 1 oz. spaghetti
- 1 Tbsp. finely grated Parmesan
- 1 pinch crushed red pepper flakes
- chopped parsley (optional)
- lemon wedges (optional)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium360mg15% |
| Potassium300mg9% |
| Protein13g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber2g8% |
| Sugars0g |
| Vitamin A10% |
| Vitamin C45% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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