Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Mackerel And Roasted Vegetable Couscous
A MUMMY TOO22Ingredients
35Minutes
720Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 1 red pepper (deseeded)
- 1 red onion (peeled)
- 1 courgette (large)
- 1 1/2 Tbsp. olive oil
- 1 tsp. herbs (mixed)
- 1 pinch salt (and pepper)
- 250 grams couscous (dried)
- 450 mL boiling water
- 1 vegetable stock (cube)
- 380 grams mackerel (Princes, Boneless Fillets in a Rich Tomato & Roasted Onion Sauce)
- dill (to garnish, optional)
- 1 red pepper (deseeded)
- 1 red onion (peeled)
- 1 courgette (large)
- 1 1/2 Tbsp. olive oil
- 1 tsp. herbs (mixed)
- 1 pinch salt (and pepper)
- 250 grams couscous (dried)
- 450 mL boiling water
- 1 vegetable stock (cube)
- 2 cans mackerel (Princes, Boneless Fillets in a Rich Tomato & Roasted Onion Sauce)
- dill (to garnish, optional)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
720Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories720Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium340mg14% |
| Potassium1160mg33% |
| Protein38g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate108g36% |
| Dietary Fiber10g40% |
| Sugars8g |
| Vitamin A70% |
| Vitamin C180% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes