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Machhi Do Pyaza (Indian Fish Curry)
CHEFADORA.COM32Ingredients
40Minutes
390Calories
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Ingredients
US|METRIC
4 SERVINGS
- 500 grams fish (Surmai)
- 2 cups water
- 1 tsp. salt
- 1/2 tsp. turmeric
- 1 tsp. lemon juice
- 1/2 tsp. salt
- 1 tsp. seeds (Carom, Ajwain)
- 1/2 tsp. chilli powder
- 1 Tbsp. lemon juice
- 1/2 tsp. black pepper (Powder)
- 1/2 tsp. turmeric
- 2 Tbsp. cooking oil
- 1 1/2 Tbsp. all purpose flour (Maida)
- 1 Tbsp. cooking oil
- 1 bay leaf
- 2 red chilli
- 1 capsicum (Green, cubed)
- 2 onions (cubed/sliced)
- 4 Tbsp. mustard oil (Smoked and Cooled)
- 1 tsp. cumin seeds (Jeera)
- 200 grams onions (ground)
- 2 green chillies
- 1 Tbsp. ginger garlic paste
- 250 grams tomatoes
- 1 tsp. salt
- 1 Tbsp. chilli powder (Kashmiri Red)
- 1/2 tsp. turmeric
- 1 tsp. coriander powder
- 3 Tbsp. cream (Thickened)
- 1 1/2 cups water
- 1 Tbsp. dried fenugreek leaves (Kasuri Methi)
- 1 tsp. Garam Masala
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium1580mg66% |
| Potassium920mg26% |
| Protein28g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber5g20% |
| Sugars8g |
| Vitamin A30% |
| Vitamin C140% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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