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Macaroni and Cheeseburger Vegetable Soup
AN EDIBLE MOSAIC22Ingredients
40Minutes
440Calories
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Ingredients
US|METRIC
7 SERVINGS
- 8 oz. small pasta (any shape you like, I used shells)
- 2 Tbsp. olive oil
- 1 lb. lean ground beef (I use 90 to 95% lean)
- 1 onion (large, diced)
- 1 stalk celery (diced)
- 2 medium carrots (shredded)
- 1 large tomato (medium-, diced)
- 3 cloves garlic (crushed)
- 4 Tbsp. all purpose flour
- 3 cups low-fat milk (I used 1%)
- 2 cups beef stock (low-sodium, or water)
- 2 Tbsp. ketchup
- 2 tsp. yellow mustard
- 2 tsp. worcestershire sauce
- 1 tsp. salt
- 1/4 tsp. ground black pepper
- 6 oz. cheddar cheese (shredded)
- diced onion
- diced tomato
- diced pickles (or relish)
- fresh parsley leaves
- lettuce
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium800mg33% |
| Potassium860mg25% |
| Protein30g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber3g12% |
| Sugars11g |
| Vitamin A90% |
| Vitamin C20% |
| Calcium35% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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