Macaroni and Cheese With Cauliflower

FAITHFULLY FREE
9Ingredients
45Minutes
850Calories

Ingredients

US|METRIC
  • 12 ounces elbow macaroni (multigrain, I used Ronzoni Smart Taste Penne)
  • 1 head cauliflower (broken into small florets)
  • 1 cup breadcrumbs
  • 1 tablespoon butter
  • 1 tablespoon extra-virgin olive oil
  • 1 onion (finely chopped)
  • 1 1/2 cups extra sharp cheddar (grated, I used cheddar and muenster)
  • 1 1/2 cups reduced fat sour cream
  • 1/2 cup milk
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    NutritionView More

    850Calories
    Sodium25% DV600mg
    Fat55% DV36g
    Protein69% DV35g
    Carbs32% DV96g
    Fiber28% DV7g
    Calories850Calories from Fat320
    % DAILY VALUE
    Total Fat36g55%
    Saturated Fat20g100%
    Trans Fat
    Cholesterol85mg28%
    Sodium600mg25%
    Potassium1000mg29%
    Protein35g69%
    Calories from Fat320
    % DAILY VALUE
    Total Carbohydrate96g32%
    Dietary Fiber7g28%
    Sugars10g20%
    Vitamin A20%
    Vitamin C120%
    Calcium60%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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