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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups elbow macaroni
- nonstick cooking spray
- 1 Tbsp. olive oil
- 1 Tbsp. all-purpose flour
- skim milk (1⁄2 cup nonfat)
- 1/2 cup butternut squash (or cauliflower puree)
- 1 1/2 cups shredded reduced fat cheddar cheese (about 8 ounces)
- 4 oz. nonfat cream cheese (or , almost 1 ⁄4 cup reduced-fat)
- 1/2 tsp. salt
- 1/8 tsp. paprika
- 1/8 tsp. pepper
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium750mg31% |
| Potassium260mg7% |
| Protein20g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A40% |
| Vitamin C6% |
| Calcium30% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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