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Macaroni Salad Recipe with Fresh Tomatoes, Fresh Basil, and Feta (Meatless)
KALYN'S KITCHEN12Ingredients
70Minutes
280Calories
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Ingredients
US|METRIC
6 SERVINGS
- 3 Tbsp. white balsamic vinegar (or use white wine vinegar, but the white balsamic vinegar is a bit milder)
- 2 tsp. tomato (powder, or use 1 T double-thick tomato sauce)
- 1/2 tsp. Spike Seasoning (optional but recommended)
- 3 black pepper (grinds, to taste)
- 5 Tbsp. extra-virgin olive oil
- 2 cups fresh tomatoes (chopped, cherry tomatoes would be perfect, but I used tomatoes from the garden)
- 1 cup green onion (sliced, white and green parts)
- 1/2 cup fresh basil (chopped, + 1/2 cup basil for basil chiffonade to stir into finished salad, You could probably get by with less basil if you don't have it in the garden, but I loved this with all the basil flavor.)
- 2 cups macaroni (Dreamfields, or use any macaroni of your choice; use Dreamfields or whole wheat pasta for South Beach diet)
- salt
- ground black pepper
- 1/2 cup crumbled feta (or more)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium280mg12% |
| Potassium260mg7% |
| Protein7g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A15% |
| Vitamin C15% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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