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Macaroni Gratinen (mac & cheese) with beef
THE REAL HAITI12Ingredients
55Minutes
480Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 box macaroni (I use Dream Fields, low carb)
- 1/2 lb. lean ground beef
- 1/2 tsp. salt
- 2 Tbsp. olive oil
- 1 tsp. vegetable oil (Smart Balance)
- 1 cup onions (French's Friend)
- 2 eggs
- 3/4 cup evaporated milk
- 1/2 cup mayonnaise
- 2 Tbsp. ketchup
- 1 cup mozzarella cheese
- 6 capers
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat10g50% |
| Trans Fat0g |
| Cholesterol185mg62% |
| Sodium2440mg102% |
| Potassium510mg15% |
| Protein27g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber2g8% |
| Sugars6g |
| Vitamin A15% |
| Vitamin C10% |
| Calcium30% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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