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Ingredients
US|METRIC
5 SERVINGS
- 2 cups noodles (dry whole wheat macaroni, GF if desired)
- 1 Tbsp. vegetable oil
- 1 onion (diced)
- 2 cloves garlic (minced)
- 400 grams diced tomatoes
- 2 Tbsp. tomato paste
- 1 vegetable bouillon cube
- 1 tsp. hot chili powder
- 1 tsp. paprika powder
- 1 tsp. salt
- 1/2 tsp. fresh ground black pepper
- 1 1/2 cups veggie (ground)
- 2 medium carrots (diced)
- 1 red bell pepper (seeded and diced)
- 310 grams kidney beans (rinsed)
- 3 cups fresh spinach
- fresh chives
- jalapeño (Fresh, slices)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0g0% |
| Trans Fat0g |
| Cholesterol15mg5% |
| Sodium760mg32% |
| Potassium790mg23% |
| Protein8g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber5g20% |
| Sugars8g |
| Vitamin A160% |
| Vitamin C140% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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