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Ingredients
US|METRIC
4 SERVINGS
- 150 grams macaroni
- 20 grams butter
- 2 plain flour
- 500 mL skimmed milk
- 200 grams butternut squash (roasted)
- 2 soy sauce
- 2 tsp. French mustard (optional)
- 200 grams diced ham (can Princes, drained and rinsed)
- 100 grams hard cheese (strongly flavoured, such as cheddar or parmesan finely grated)
- 100 grams mozzarella (cut into small pieces)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories480Calories from Fat190 |
% DAILY VALUE |
Total Fat21g32% |
Saturated Fat11g55% |
Trans Fat |
Cholesterol80mg27% |
Sodium1190mg50% |
Potassium690mg20% |
Protein26g |
Calories from Fat190 |
% DAILY VALUE |
Total Carbohydrate48g16% |
Dietary Fiber3g12% |
Sugars10g |
Vitamin A130% |
Vitamin C25% |
Calcium45% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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