Macaroni Cheese With Ham

FUSS FREE FLAVOURS
10Ingredients
30Minutes
480Calories

Ingredients

US|METRIC
  • 150 grams macaroni
  • 20 grams butter
  • 2 plain flour
  • 500 milliliters skimmed milk
  • 200 grams butternut squash (roasted)
  • 2 soy sauce
  • 2 teaspoons French mustard (optional)
  • 200 grams diced ham (can Princes, drained and rinsed)
  • 100 grams hard cheese (strongly flavoured, such as cheddar or parmesan finely grated)
  • 100 grams mozzarella (cut into small pieces)
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    NutritionView More

    480Calories
    Sodium50% DV1190mg
    Fat32% DV21g
    Protein51% DV26g
    Carbs16% DV48g
    Fiber12% DV3g
    Calories480Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat11g55%
    Trans Fat
    Cholesterol80mg27%
    Sodium1190mg50%
    Potassium690mg20%
    Protein26g51%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate48g16%
    Dietary Fiber3g12%
    Sugars10g20%
    Vitamin A130%
    Vitamin C25%
    Calcium45%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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