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8Ingredients
45Minutes
630Calories
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Ingredients
US|METRIC
4 SERVINGS
- 200 grams macaroni
- 350 grams broccoli florets
- 340 grams sweetcorn (drained)
- 40 grams butter
- 40 grams plain flour
- 600 mL skimmed milk (semi-, warmed)
- 1 tsp. English mustard (optional)
- 175 grams cheddar cheese (strong, grated)
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NutritionView More
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630Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories630Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium470mg20% |
| Potassium930mg27% |
| Protein28g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate76g25% |
| Dietary Fiber7g28% |
| Sugars14g |
| Vitamin A40% |
| Vitamin C140% |
| Calcium70% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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