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Ingredients
US|METRIC
4 SERVINGS
- 175 grams macaroni (6 oz)
- 3 Tbsp. Flora Cuisine (or 50g Flora Buttery)
- 55 grams plain flour (2 oz)
- 600 mL skim milk (semi-)
- 1 red pepper (deseeded and diced)
- 210 grams sweetcorn (1 can)
- 100 grams ham (3½oz chopped)
- 115 grams cheddar (grated, 4 oz)
- 1/2 tsp. mustard powder (Colman’s)
- ground black pepper (Freshly)
- 25 grams breadcrumbs (wholemeal, 1 oz)
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Directions
- Cook macaroni in a saucepan in fast boiling water for 10 minutes and drain well.
- Place Flora, flour and milk in a saucepan and bring to the boil, whisking continuously until thickened.
- Add pepper, sweetcorn, ham, 85g (3oz) cheese, mustard powder and seasoning. Simmer for 2–3 minutes. Stir in macaroni, then place in an ovenproof dish.
- Sprinkle with remaining cheese and breadcrumbs. Cook in preheated oven 200ºC, 180ºC fan, gas mark 6 for 20 minutes until golden.
NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories500Calories from Fat130 |
% DAILY VALUE |
Total Fat14g22% |
Saturated Fat7g35% |
Trans Fat |
Cholesterol50mg17% |
Sodium640mg27% |
Potassium680mg19% |
Protein26g |
Calories from Fat130 |
% DAILY VALUE |
Total Carbohydrate67g22% |
Dietary Fiber4g16% |
Sugars12g |
Vitamin A40% |
Vitamin C70% |
Calcium60% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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