Macadamia-Crusted Salmon

TASTE OF HOME
10Ingredients
20Minutes
780Calories

Ingredients

US|METRIC
  • 2 salmon steaks (about 1-1/8 inches thick)
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground pepper (coarsely)
  • 1 egg whites
  • 1/2 cup macadamia nuts (chopped)
  • 2 tablespoons canola oil
  • 2 tablespoons butter
  • 2 tablespoons fresh parsley (minced)
  • 1 teaspoon lemon juice
  • cooked rice
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    NutritionView More

    780Calories
    Sodium21% DV500mg
    Fat100% DV65g
    Protein88% DV45g
    Carbs2% DV6g
    Fiber12% DV3g
    Calories780Calories from Fat590
    % DAILY VALUE
    Total Fat65g100%
    Saturated Fat15g75%
    Trans Fat
    Cholesterol140mg47%
    Sodium500mg21%
    Potassium1160mg33%
    Protein45g88%
    Calories from Fat590
    % DAILY VALUE
    Total Carbohydrate6g2%
    Dietary Fiber3g12%
    Sugars2g4%
    Vitamin A15%
    Vitamin C10%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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