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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. white fish
- 2 Tbsp. oil
- 1 cup macadamia nuts (finely chopped)
- 1/2 cup flour
- 2 eggs
- 1/2 cup panko bread crumbs
- 1 tsp. lemon pepper
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat400 |
| % DAILY VALUE |
| Total Fat44g68% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol175mg58% |
| Sodium100mg4% |
| Potassium550mg16% |
| Protein30g |
| Calories from Fat400 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A6% |
| Vitamin C2% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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